Get out–really. Connect with nature for greater well-being:

NYC’s Central Park: One of my favorite places on earth

By Karen Hendricks

When your mother told you to “Go play outside,” she may have been laying the groundwork for a lifelong healthy habit. Continue reading

Advertisements

Wellness: In Mind, Body & Spirit

Wellness is all the rage: It’s a $686 billion industry–and growing. The global market for health and wellness is expected to swell to $815 billion by 2021, according to Euromonitor International.

The buzzword “wellness” can be defined as “the state of complete physical, mental and social well-being” (World Health Organization).

Going one step further, Continue reading